Benefits of eggs 1.Better nails and hair: Eggs are rich in biotin that helps maintain strong hair and nails. However, you should cook them well to activate the biotin absorption. 2.Incredibly Nutritious: Eggs are one of the few foods that are rich in many nutrients together (13 essential nutrients) including: Vitamins A, B6, and E,...
Usually we eat out of hunger. Unfortunately most of the times, there are other things that tempt us to eat even though we are not hungry. Here are few tips to help you overcome the eating triggers different than hunger. Tips: 1. Do not snack when doing activities like watching TV or reading. This will...
This blog aims at helping you maintain a healthy weight for a lifetime while still enjoying your life If you are aiming to have a healthy weight and lifestyle, you should consider and evaluate your eating habits and what triggers you to eat more. There are some bad habits that you may be doing and...
Omega-3 fatty acids are essential fatty acids, necessary for the human health. However, the body cannot synthesize them. Therefore, we have to provide them from the diet. Omega 3 fatty acids have so many health benefits: Also known as Polyunsaturated fatty acids (PUFAs), they play a role in brain function, normal growth and development. They...
Ways to burn more calories without going to the gym: 1.Stand rather than sit: standing burns more calories than sitting because it engages and activates more muscles. You will burn 20-50 more calories per hour standing than sitting 2. Park farther away from your destination: this will add more steps meaning that you will spend more...
This blog is mainly to show the importance of plant based proteins and their many benefits to health. Many people believe that proteins are only present in animal products. The truth is that many plants have a good amount of proteins especially legumes. Legumes are grown for their grain seed or pulse for human consumption...
Lose weight without dieting: You do not have to go on a diet to lose weight. However, some lifestyle changes can lead to eventual weight loss and healthier body. I am going to share with you some tips, and I posted some videos that can give you more tips. I hope you enjoy them. These...
Gut bacteria does affect the mood and behavior. Depression is currently one of the leading causes of disease. New research established connection between diet quality and depression. Gut bacteria is partially responsible for this. A poor diet leads to changes in the gut micro-flora which worsens the depression. On the contrary, an improvement in the diet...
When you have a lot of weight to lose, you will face a lot of challenges. Here are some tips to help you overcome the obstacles that you might face: 1. Have a big breakfast: Studies showed that having a big breakfast helps in weight loss 2. Drink lots of water and skip the juices...
Improving your metabolism is far better than only going on a diet. It’s not an easy task to do, but it is possible. Always bear in mind that moderation is the key in everything! Here are few tips to speed up your metabolism: Cardiovascular exercise: CV training keeps your metabolic rate up. However, don’t stay on a...