This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients 4 Tbsp. Oat 1 cup  skimmed...

Fava beans with yogurt or Foul b Laban is a popular stew made especially in the Spring season when fava beans are freshly picked. It is a delicious Lebanese dish, served with rice. It is very healthy and rich in proteins and complex carbohydrates as well as many vitamins and minerals that are important for health.  Ingredients

Halloumi is a traditional middle Eastern cheese made from cow, goat, or sheep milk. It is a white, semi-hard brined salty cheese. It can be grilled in a pan or on the grill, to become beautifully crispy and savory on the outside and sensually melted on the inside.Z Ingredients

Goat Labneh is strained goat yogurt which is dried, formed into balls and preserved in olive oil. It is part of the middle eastern cuisine, especially in Lebanon. It is high in probiotics, proteins and low in lactose. It is also low in calories, and has plenty of vitamins and minerals. The best way to eat goat labneh is with...