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Tomorrow's prevention

Starts today!

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It is a Lifestyle!

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One goal at a Time!

Reach your goals 

Healthy Recipes 

I dedicate this section to healthy recipes that are simple, tasty and easy.
Balila

Balila

Balila is a Levantine dish. In Lebanon, it is served for breakfast. Its basic ingredient is chickpeas, which are a great source of protein and complex carbohydrates. The other ingredients make the dish richer in many nutrients. Olive oil adds to the healthy fats, parsley, garlic and lemon juice add a variety of vitamins, minerals, anti-inflammatory and antioxidants. It is...

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Oatmeal with Banana

Oatmeal with Banana

This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions Add 1 tsp. pf honey...

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