Diseases are increasing, however, many of them can be prevented by some diet and lifestyle modification. In this blog, I will be sharing the things you can do in order to prevent diseases from happening. Decisions and habits we adapt can either increase or reduce the risk of diseases. Lifestyle choices, education, vaccination, hygiene and...
For you to have long-lasting results and effective weight loss goals. It takes long-term commitments to achieve your weight loss goals. Enjoy your lifestyle and eat healthy and tasty food.
Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...
When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....
Recently, people are interested to know how specific foods and a balanced diet promote health. The prevention of chronic disease such as heart disease and cancer is of major concern. As part of this trend, healthy eating especially the Mediterranean diet are becoming more popular. The Mediterranean diet is known for the high consumption of...
We live in a polluted environment. Lebanon ranks as one of the most polluted areas in the Middle East, as shown by a recent study in 2019. Along with Iraq, Lebanon has the highest levels of nitrogen dioxide. Moreover, the environment must have become more polluted especially after the massive fires that devoured the Lebanese...
Breast Cancer is the most frequently diagnosed malignancy in women today. There are many believes about diet and breast cancer incidence and recurrence especially when it comes to alcohol consumption, weight gain and being overweight. More studies are supporting the role that dietary factors can play in both the development and prevention of BC. I...