Jdita, Zahle Lebanon, October 18, 2024. As I am writing this today, Lebanon is under an unprecedented brutal Israeli attack over many areas of my beloved country. Hundreds of innocent civilians were killed, thousands injured and millions displaced from their homes. Wars and conflicts severely disrupt the health care systems, and create long-term challenges for recovery....
The world is facing so many wars today As I write this article. there are wars in different parts of the world: Palestine, Iraq, Yemen, Sudan, Ethiopia, Ukraine and many others including my beloved country Lebanon that has been heavily and cruelly bombarded. I do not really understand the reasons why nations and people go...
Diseases are increasing, however, many of them can be prevented by some diet and lifestyle modification. In this blog, I will be sharing the things you can do in order to prevent diseases from happening. Decisions and habits we adapt can either increase or reduce the risk of diseases. Lifestyle choices, education, vaccination, hygiene and...
For you to have long-lasting results and effective weight loss goals. It takes long-term commitments to achieve your weight loss goals. Enjoy your lifestyle and eat healthy and tasty food.
Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...
When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....
Recently, people are interested to know how specific foods and a balanced diet promote health. The prevention of chronic disease such as heart disease and cancer is of major concern. As part of this trend, healthy eating especially the Mediterranean diet are becoming more popular. The Mediterranean diet is known for the high consumption of...
