Category: Healthy Eating

Goat Cheese Sandwich
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Goat Cheese Sandwich

Goat Labneh is strained goat yogurt which is dried, formed into balls and preserved in olive oil. It is part of the middle eastern cuisine, especially in Lebanon. It is high in probiotics, proteins and low in lactose. It is also low in calories, and has plenty of vitamins and minerals. The best way to...

Balila
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Balila

Balila is a Levantine dish. In Lebanon, it is served for breakfast. Its basic ingredient is chickpeas, which are a great source of protein and complex carbohydrates. The other ingredients make the dish richer in many nutrients. Olive oil adds to the healthy fats, parsley, garlic and lemon juice add a variety of vitamins, minerals,...

by November 15, 2022November 15, 2022
Oatmeal with Banana
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Oatmeal with Banana

This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions...

by November 8, 2022November 15, 2022