Goat Labneh is strained goat yogurt which is dried, formed into balls and preserved in olive oil. It is part of the middle eastern cuisine, especially in Lebanon. It is high in probiotics, proteins and low in lactose. It is also low in calories, and has plenty of vitamins and minerals. The best way to...
Category: Healthy Eating
Post
Balila
Balila is a Levantine dish. In Lebanon, it is served for breakfast. Its basic ingredient is chickpeas, which are a great source of protein and complex carbohydrates. The other ingredients make the dish richer in many nutrients. Olive oil adds to the healthy fats, parsley, garlic and lemon juice add a variety of vitamins, minerals,...
Post
Oatmeal with Banana
This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions...