Raspberry Oatmeal

Raspberry Oatmeal

This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories.


  • 4 Tbsp. Oat
  • 1 cup  skimmed milk
  • 1 tbsp. Raspberry jam 
  • 2 walnuts


Add the milk  to the oat and let it soak for 15 minutes (less if the milk is hot). Add  the raspberry jam and garnish with the walnuts. Bon appetite.


  • 300 Calories
    • 44 g carbs
    • 11g protein
    • 9g fat