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Tomorrow's prevention

Starts today!

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It is a Lifestyle!

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One goal at a Time!

Reach your goals 

Blogs

I dedicate this section to articles I wrote to help you improve your knowledge, awareness and understanding about healthy nutrition and lifestyle. The articles are written according to the latest findings and research.
Moreover, I discuss new findings to fix the misconceptions people have about certain foods and diets. There is a big load of fraud information published on social media daily. Through my blogs, I raise people’s awareness to be able to differentiate between true and false information.
I also address the importance of a healthy lifestyle, physical activity. I focus on yoga and its many benefits. Having a healthy lifestyle does not only include food. It also includes everything related to daily habits, stress management and all aspects of physical, mental and social health.
Following a healthy lifestyle can affect your immunity and health. The more healthy habits you acquire, the better is your wellbeing. Stay tuned with my blogs to know and learn more about things that can help you improve your quality of life.
In my blogs, I also relate to the environment and focus on its importance in our state of health and wellbeing.
I update the blogs on a regular basis. Do not hesitate to contact me if you want to know more about any nutrition and wellness topics.
Resilience

Resilience

Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience is the ability to cope...

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Sugar, Health and immunity

Sugar, Health and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others. Sugar and chronic diseases Similarly,...

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Olive oil: Good or bad?

Olive oil: Good or bad?

Recently, people are interested to know how specific foods and a balanced diet promote health. The prevention of chronic disease such as heart disease and cancer is of major concern.  As part of this trend, healthy eating especially the Mediterranean diet are becoming more popular. The Mediterranean diet is known for the high consumption of olive oil which has so...

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The Pollution Diet

The Pollution Diet

We live in a polluted environment. Lebanon ranks as one of the most polluted areas in the Middle East, as shown by a recent study in 2019. Along with Iraq, Lebanon has the highest levels of nitrogen dioxide. Moreover, the environment must have become more polluted especially after the massive fires that devoured the Lebanese mountain fires and the burning...

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Diet and Breast cancer

Diet and Breast cancer

Breast Cancer is the most frequently diagnosed malignancy in women today. There are many believes about diet and breast cancer incidence and recurrence especially when it comes to alcohol consumption, weight gain and being overweight. More studies are supporting the role that dietary factors can play in both the development and prevention of BC. I am going to present the...

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