I recently participated in Rana’s 5-week challenge to “Step into a life and body of my dreams,” and it was truly transformative! My main concern wasn’t a huge weight loss, but I wanted to improve my overall lifestyle by incorporating more exercise, vegetables, and fruits into my routine. Rana provided an incredible support and...
Diseases are increasing, however, many of them can be prevented by some diet and lifestyle modification. In this blog, I will be sharing the things you can do in order to prevent diseases from happening. Decisions and habits we adapt can either increase or reduce the risk of diseases. Lifestyle choices, education, vaccination, hygiene and...
This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients 4...
Fava beans with yogurt or Foul b Laban is a popular stew made especially in the Spring season when fava beans are freshly picked. It is a delicious Lebanese dish, served with rice. It is very healthy and rich in proteins and complex carbohydrates as well as many vitamins and minerals that are important for...
Halloumi is a traditional middle Eastern cheese made from cow, goat, or sheep milk. It is a white, semi-hard brined salty cheese. It can be grilled in a pan or on the grill, to become beautifully crispy and savory on the outside and sensually melted on the inside.Z Ingredients
For you to have long-lasting results and effective weight loss goals. It takes long-term commitments to achieve your weight loss goals. Enjoy your lifestyle and eat healthy and tasty food.
Goat Labneh is strained goat yogurt which is dried, formed into balls and preserved in olive oil. It is part of the middle eastern cuisine, especially in Lebanon. It is high in probiotics, proteins and low in lactose. It is also low in calories, and has plenty of vitamins and minerals. The best way to...
Balila is a Levantine dish. In Lebanon, it is served for breakfast. Its basic ingredient is chickpeas, which are a great source of protein and complex carbohydrates. The other ingredients make the dish richer in many nutrients. Olive oil adds to the healthy fats, parsley, garlic and lemon juice add a variety of vitamins, minerals,...
This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions...
Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...