Author: activerde (Rana El Hindy)

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Goat Cheese Sandwich
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Goat Cheese Sandwich

Goat Labneh is strained goat yogurt which is dried, formed into balls and preserved in olive oil. It is part of the middle eastern cuisine, especially in Lebanon. It is high in probiotics, proteins and low in lactose. It is also low in calories, and has plenty of vitamins and minerals. The best way to...

Balila
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Balila

Balila is a Levantine dish. In Lebanon, it is served for breakfast. Its basic ingredient is chickpeas, which are a great source of protein and complex carbohydrates. The other ingredients make the dish richer in many nutrients. Olive oil adds to the healthy fats, parsley, garlic and lemon juice add a variety of vitamins, minerals,...

by November 15, 2022November 15, 2022
Oatmeal with Banana
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Oatmeal with Banana

This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions...

by November 8, 2022November 15, 2022
Resilience
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Resilience

Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...

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About

Activerde Lifestyle Activerde Lifestyle empowers you to lead the life you want by prioritizing your health and happiness. With programs tailored to your needs, Activerde Lifestyle empowers you to build the right mindset for a healthier and happier life. Mission Activerde Lifestyle’s mission is to help women live healthy and happy. Vision Activerde Lifestyle’s vision...

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Behind the brand

Rana El Hindy With a background in Agriculture, food and environmental sciences, Rana is the holistic coach behind Activerde Lifestyle.With over 8 years of experience in nutrition and 4 years in teaching yoga, she developed a keen understanding of health. Her diversified knowledge made her realize the effect of food, the environment and the mind...

Yoga for Better Health
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Yoga for Better Health

Wellbeing with Yoga  Yoga is a well-being system on all levels: physical, mental, emotional and spiritual. Today, people practice yoga as a mental and physical therapy, to raise their quality of life in many areas as fitness, stress relief, physical and spiritual wellness. According to Today’s Dietitian nutrition magazine, yoga does not burn as many...

Sugar, Health and immunity
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Sugar, Health and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....

by November 18, 2020November 15, 2022