Author: activerde (Rana El Hindy)

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Yoga in times of Wars
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Yoga in times of Wars

Jdita, Zahle Lebanon, October 18, 2024. As I am writing this today, Lebanon is under an unprecedented brutal Israeli attack over many areas of my beloved country. Hundreds of innocent civilians were killed, thousands injured and millions displaced from their homes. Wars and conflicts severely disrupt the health care systems, and create long-term challenges for recovery....

The Catastrophic impacts of Wars
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The Catastrophic impacts of Wars

The world is facing so many wars today As I write this article. there are wars in different parts of the world: Palestine, Iraq, Yemen, Sudan, Ethiopia, Ukraine and many others including my beloved country Lebanon that has been heavily and cruelly bombarded. I do not really understand the reasons why nations and people go...

by September 28, 2024September 30, 2024
Testimonials
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Testimonials

  I recently participated in Rana’s 5-week challenge to “Step into a life and body of my dreams,” and it was truly transformative! My main concern wasn’t a huge weight loss, but I wanted to improve my overall lifestyle by incorporating more exercise, vegetables, and fruits into my routine. Rana provided an incredible support and...

Disease Prevention
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Disease Prevention

Diseases are increasing, however, many of them can be prevented by some diet and lifestyle modification. In this blog, I will be sharing the things you can do in order to prevent diseases from happening. Decisions and habits we adapt can either increase or reduce the risk of diseases. Lifestyle choices, education, vaccination, hygiene and...

Raspberry Oatmeal
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Raspberry Oatmeal

This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients 4...

by February 10, 2023February 10, 2023
Fava Beans with Yogurt
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Fava Beans with Yogurt

Fava beans with yogurt or Foul b Laban is a popular stew made especially in the Spring season when fava beans are freshly picked. It is a delicious Lebanese dish, served with rice. It is very healthy and rich in proteins and complex carbohydrates as well as many vitamins and minerals that are important for...

Halloumi Sandwich
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Halloumi Sandwich

Halloumi is a traditional middle Eastern cheese made from cow, goat, or sheep milk. It is a white, semi-hard brined salty cheese. It can be grilled in a pan or on the grill, to become beautifully crispy and savory on the outside and sensually melted on the inside.Z Ingredients

Diet is like a marriage
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Diet is like a marriage

For you to have long-lasting results and effective weight loss goals. It takes long-term commitments to achieve your weight loss goals. Enjoy your lifestyle and eat healthy and tasty food.

Goat Cheese Sandwich
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Goat Cheese Sandwich

Goat Labneh is strained goat yogurt which is dried, formed into balls and preserved in olive oil. It is part of the middle eastern cuisine, especially in Lebanon. It is high in probiotics, proteins and low in lactose. It is also low in calories, and has plenty of vitamins and minerals. The best way to...

Balila
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Balila

Balila is a Levantine dish. In Lebanon, it is served for breakfast. Its basic ingredient is chickpeas, which are a great source of protein and complex carbohydrates. The other ingredients make the dish richer in many nutrients. Olive oil adds to the healthy fats, parsley, garlic and lemon juice add a variety of vitamins, minerals,...

by November 15, 2022November 15, 2022