This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions...
Author: activerde (Rana El Hindy)
Resilience
Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...
About
Activerde Lifestyle Activerde Lifestyle empowers you to lead the life you want by prioritizing your health and happiness. With programs tailored to your needs, Activerde Lifestyle empowers you to build the right mindset for a healthier and happier life. Mission Activerde Lifestyle’s mission is to help women live healthy and happy. Vision Activerde Lifestyle’s vision...
Behind the brand
Rana El Hindy I am the holistic dietitian behind Activerde Lifestyle. I have a diversified background in Agriculture and food sciences and ecosystem management. I have been working in nutrition since 2014, and Teaching yoga since 2017. I had a long and diversified journey that gave me a keen understanding of health and the things...
Yoga for Better Health
Wellbeing with Yoga Yoga is a well-being system on all levels: physical, mental, emotional and spiritual. Today, people practice yoga as a mental and physical therapy, to raise their quality of life in many areas as fitness, stress relief, physical and spiritual wellness. According to Today’s Dietitian nutrition magazine, yoga does not burn as many...
Spearmint
Sugar, Health and immunity
When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....
Losing Belly Fat
There are many ads on social media claiming to have the secret to get rid of belly fat in one pill or trick. These ads seem so tempting and a lot of people spend hundreds and thousands of dollars trying everything and anything to shed the belly fat away and have a flat stomach. But...
Olive oil: Good or bad?
Recently, people are interested to know how specific foods and a balanced diet promote health. The prevention of chronic disease such as heart disease and cancer is of major concern. As part of this trend, healthy eating especially the Mediterranean diet are becoming more popular. The Mediterranean diet is known for the high consumption of...