Wellbeing with Yoga 

Yoga is a well-being system on all levels: physical, mental, emotional and spiritual. Today, people practice yoga as a mental and physical therapy, to raise their quality of life in many areas as fitness, stress relief, physical and spiritual wellness.

According to Today’s Dietitian nutrition magazine, yoga does not burn as many calories as cardiovascular exercise. However, it does have an influence on successful weight loss and maintenance. Recently, many programs for weight management and eating disorders use yoga as part of their programs.

Regular yoga practice can improve your eating habits, give you more self-confidence and a better a connection with food habits. Moreover, it makes you feel more positive about your body, by increasing your strength and improving your posture. 

When doing yoga, the body naturally comes to its optimal weight; losing or gaining the needed weight. Yoga activates the body, leading to an improvement in digestion and a more efficient usage of food according to the body needs.

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