Category: Advices

Side effects of diet pills
Post

Side effects of diet pills

Side effects of diet pills: 3 types of drugs used in weight loss and their side effects: Stimulant-like drugs that stimulate the central nervous system and reduce appetite. They can cause: Pulmonary hypertension, a rare potentially fatal disease due to high blood pressure in the arteries of the lungs Valvular disease of the heart Elevated...

Tips for eating out
Post

Tips for eating out

Some people eat out occasionally, others have it as a way of life. Either way, there are few things you can do to make it a healthy meal and lifestyle.  Tips for eating out:  Don’t be very hungry before you go. Have a light snack such as a fruit or a cup of fat free...

Reasons to start doing Yoga
Post

Reasons to start doing Yoga

Yoga is a 5000 years old discipline from India. It’s a system of wellbeing and a practice to unite the body, mind and spirit. There are so many branches and styles of yoga, and all can help balance your body, mind and spirit. Hatha Yoga is a series of stretches and poses that you do...

Tamarinds
Post

Tamarinds

Tamarind is a leguminous tropical tree. It has pods inside which are few large seeds with sticky sour pulp. The  pulp becomes more sour as it dries. It can add a strong flavor to your dishes, alone, diluted or mixed with sugar. It makes a great base in many sauces and marinades, tenderizes meat, and...

Broccoli
Post

Broccoli

Broccoli is an edible green plant in the cabbage family. It resembles cauliflower, another cultivar belonging to the same family. It has so many benefits and one cup of broccoli can provide a wide range of vitamins while giving you only around 30 calories.  Benefits of broccoli  Rich in antioxidants which has a great effect...

Dates, the blessed fruit!
Post

Dates, the blessed fruit!

Dates are one of the main and very important fruits in the Arab world. Since history, people consumed dates due to their healing properties. Nowadays, science is proving the many benefits of dates.  Dates through history and science The Holy Quran mentioned dates several times. God also instructs Virgin Mary to consume dates when she...

A healthy Ramadan
Post

A healthy Ramadan

Ramadan is a blessed month for Muslims all over the world. It is a month when people concentrate their commitments to God and faith. It is a month  where they fast from predawn till sunset for 29 or 30 days, depending on the cycle of the moon. It is the ninth month of the Islamic...

Food Sources of omega-3
Post

Food Sources of omega-3

Omega-3 rich foods We all know the many benefits of omega-3 fatty acids. However, we are going to talk about the sources and needed amounts of this essential fatty acid  for a healthy body. A healthy adult needs 250-500 mg of omega-3 per day. People with known heart disease and heart failure should aim for...

Impressive benefits of eggs
Post

Impressive benefits of eggs

Benefits of eggs  1.Better nails and hair:  Eggs are rich in biotin that helps maintain strong hair and nails. However, you should cook them well to activate the biotin absorption.  2.Incredibly Nutritious: Eggs are one of the few foods that are rich in many nutrients together (13 essential nutrients) including: Vitamins A, B6, and E,...

Controlling the eating triggers
Post

Controlling the eating triggers

Usually we eat out of hunger. Unfortunately most of the times, there are other things that tempt us to eat even though we are not hungry. Here are few tips to help you overcome the eating triggers different than hunger. Tips: 1. Do not snack when doing activities like watching TV or reading. This will...