Activerde Lifestyle Activerde Lifestyle empowers you to lead the life you want by prioritizing your health and happiness. With programs tailored to your needs, Activerde Lifestyle empowers you to build the right mindset for a healthier and happier life. Mission Activerde Lifestyle’s mission is to help women live healthy and happy. Vision Activerde Lifestyle’s vision...
Category: Uncategorized
Post
Behind the brand
Rana El Hindy I am the holistic dietitian behind Activerde Lifestyle. I have a diversified background in Agriculture and food sciences and ecosystem management. I have been working in nutrition since 2014, and Teaching yoga since 2017. I had a long and diversified journey that gave me a keen understanding of health and the things...
Post
Losing Belly Fat
There are many ads on social media claiming to have the secret to get rid of belly fat in one pill or trick. These ads seem so tempting and a lot of people spend hundreds and thousands of dollars trying everything and anything to shed the belly fat away and have a flat stomach. But...
Post
Staying hydrated
During these hot summer days, it is very important to stay hydrated. Staying hydrated is very important for staying healthy and maintain the functions of every system including the heart, brain and muscles. The fluids in the body carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. People who don’t drink...
Post
Tips to lose weight
When you have a lot of weight to lose, you will face a lot of challenges. Here are some tips to help you overcome the obstacles that you might face: 1. Have a big breakfast: Studies showed that having a big breakfast helps in weight loss 2. Drink lots of water and skip the juices...