Wellbeing with Yoga Yoga is a well-being system on all levels: physical, mental, emotional and spiritual. Today, people practice yoga as a mental and physical therapy, to raise their quality of life in many areas as fitness, stress relief, physical and spiritual wellness. According to Today’s Dietitian nutrition magazine, yoga does not burn as many...
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Lifestyle Management
Are you seeking a transformative and sustainable approach to nourishing your body and soul?? Too many things are happening nowadays. Stress surrounds us from the current continuously changing worldwide situations. Hard times keep on popping up. This is so frustrating and can make us lose focus and purpose in life. We need to feel more...
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