Health Coaching

Healthy eating and weight management

Health is the most important asset in a happy life. A healthy weight is an asset for health.

But wait a minute!! I am not talking about following these hard and restrictive diet plans. These may be effective in weight loss, however, they are not long lasting, and in most cases harmful to health and metabolism, making it harder for you to lose weight in the long run.

I have followed many of these diets, and I experienced their drawbacks, always getting the weight back. For this reason, I decided to share what worked best with me to finally get the body I am comfortable with. I developed health coaching sessions to help you achieve your goal weight . 

Together we will identify the root causes of the extra weight and develop a personalized plan for you to reach your target weight and keep it off for the rest of your life.

What to expect? 

  • A complete evaluation of  your current weight and health status
  • Identify goals you want to achieve in a certain timeframe 
  • Identify the challenges that are stopping you
  • Coach and guide you to discover the eating triggers and how to deal with them
  • Create a plan to make changes and help you implement it 

What will you learn? 

  • Eat mindfully, enjoy and develop a good relationship with food
  • Control the desire for food
  • Discover the reasons behind emotional eating and deal with them 

In a nutshell, we will find together the root cause behind weight issues and solve it once and forever. 

Do not expect only a diet plan!! We will work on a developing a lifestyle that you will keep for the rest of your life. You will learn to enjoy your life the healthy way, without feeling deprived from your favorite foods and hobbies.

With my online consultation, I provide a video call through skype, WhatsApp, facetime, or any other platform. I will follow up with you via WhatsApp messages or calls based on the package you choose.  

Payments will be in advance. For people residing in Lebanon, payments can be made in Lebanese pounds at the rate of 5,000 L.L.

Click here to Visit  my Store to choose the Lifestyle coaching package that suits you to improve your life on all levels, body, mind and spirit. 

With these packages, you will benefit from continuous support for you to achieve your goals and maintain the lifestyle you want.