For you to have long-lasting results and effective weight loss goals. It takes long-term commitments to achieve your weight loss goals. Enjoy your lifestyle and eat healthy and tasty food.
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Resilience
Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...
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Unhealthy diets, the world’s biggest killer
According to WHO, more than half of worldwide deaths were due to the top 10 causes, which include ischemic heart disease, stroke, COPD, lung cancer and diabetes, in addition to mental disease like Alzheimer’s and dementia, road injuries and communicable disease like diarrheal disease and tuberculosis. The top 5 causes of death can be prevented...
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Living with Diabetes
Diabetes is a chronic disease. It occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. The pancreas produces insulin, which is a hormone that helps glucose to go into the cells to produce energy. When the body cannot produce insulin or use it effectively,...
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Lifestyle changes to manage PCOS
PCOS or Polycystic ovary syndrome is a hormonal disorder common in women in the reproductive age. It is characterized by irregular periods and cysts on the ovaries.The male hormone androgen level may increase resulting in the development of facial and body hair and occasional acne. The exact cause of PCOS is still unknown, however we...
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Dangers of a Sedentary lifestyle
A sedentary or inactive lifestyle is a lifestyle that has little physical activity with lots of sitting down time and little or no exercise. According to the WHO, 2 million deaths per year are attributed to physical inactivity. People nowadays are spending more time doing sedentary activities. At work, they sit most of the day...
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How to stop Menopause weight gain
Most women gain weight or find difficulty in maintaining their weight as they age, especially around menopause. This Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease, type 2 diabetes, breathing problems and various types of cancer, including breast, colon and endometrial cancer. However, this is...
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Side effects of diet pills
Side effects of diet pills: 3 types of drugs used in weight loss and their side effects: Stimulant-like drugs that stimulate the central nervous system and reduce appetite. They can cause: Pulmonary hypertension, a rare potentially fatal disease due to high blood pressure in the arteries of the lungs Valvular disease of the heart Elevated...
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Tips for eating out
Some people eat out occasionally, others have it as a way of life. Either way, there are few things you can do to make it a healthy meal and lifestyle. Tips for eating out: Don’t be very hungry before you go. Have a light snack such as a fruit or a cup of fat free...
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Food Sources of omega-3
Omega-3 rich foods We all know the many benefits of omega-3 fatty acids. However, we are going to talk about the sources and needed amounts of this essential fatty acid for a healthy body. A healthy adult needs 250-500 mg of omega-3 per day. People with known heart disease and heart failure should aim for...
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