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Oatmeal with Banana
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Oatmeal with Banana

This is a delicious recipe for breakfast, for only 300 calories. It is high in fiber, and low in fat. It is tasty and makes you full for hours . You can increase the ingredients according to your preferences, yet you have to be careful that this will add up to the calories. Ingredients Directions...

by November 8, 2022February 10, 2023
Sugar, Health and immunity
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Sugar, Health and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....

by November 18, 2020November 15, 2022
Side effects of diet pills
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Side effects of diet pills

Side effects of diet pills: 3 types of drugs used in weight loss and their side effects: Stimulant-like drugs that stimulate the central nervous system and reduce appetite. They can cause: Pulmonary hypertension, a rare potentially fatal disease due to high blood pressure in the arteries of the lungs Valvular disease of the heart Elevated...

Tips for eating out
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Tips for eating out

Some people eat out occasionally, others have it as a way of life. Either way, there are few things you can do to make it a healthy meal and lifestyle.  Tips for eating out:  Don’t be very hungry before you go. Have a light snack such as a fruit or a cup of fat free...

Food Sources of omega-3
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Food Sources of omega-3

Omega-3 rich foods We all know the many benefits of omega-3 fatty acids. However, we are going to talk about the sources and needed amounts of this essential fatty acid  for a healthy body. A healthy adult needs 250-500 mg of omega-3 per day. People with known heart disease and heart failure should aim for...