Diabetes is a chronic disease. It occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. The pancreas produces insulin, which is a hormone that helps glucose to go into the cells to produce energy. When the body cannot produce insulin or use it effectively,...
A sedentary or inactive lifestyle is a lifestyle that has little physical activity with lots of sitting down time and little or no exercise. According to the WHO, 2 million deaths per year are attributed to physical inactivity. People nowadays are spending more time doing sedentary activities. At work, they sit most of the day...