Tag: <span>yoga</span>

Home / yoga
How to stop Menopause weight gain
Post

How to stop Menopause weight gain

Most women gain weight or find difficulty in maintaining their weight as they age, especially around menopause. This Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease, type 2 diabetes, breathing problems and various types of cancer, including breast, colon and endometrial cancer. However, this is...

Reasons to start doing Yoga
Post

Reasons to start doing Yoga

Yoga is a 5000 years old discipline from India. It’s a system of wellbeing and a practice to unite the body, mind and spirit. There are so many branches and styles of yoga, and all can help balance your body, mind and spirit. Hatha Yoga is a series of stretches and poses that you do...