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Reasons why you are not losing weight
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Reasons why you are not losing weight

Weight loss is complex. It’s not just about food and exercise. If you are struggling to lose weight, there are several reasons why. It’s not about the calories that you are eating. Other factors such as hormones, sleep, inflammation, medication, gut microbes, emotions and genes all influence your ability to lose weight and keep it...

Side effects of diet pills
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Side effects of diet pills

Side effects of diet pills: 3 types of drugs used in weight loss and their side effects: Stimulant-like drugs that stimulate the central nervous system and reduce appetite. They can cause: Pulmonary hypertension, a rare potentially fatal disease due to high blood pressure in the arteries of the lungs Valvular disease of the heart Elevated...

Reasons to start doing Yoga
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Reasons to start doing Yoga

Yoga is a 5000 years old discipline from India. It’s a system of wellbeing and a practice to unite the body, mind and spirit. There are so many branches and styles of yoga, and all can help balance your body, mind and spirit. Hatha Yoga is a series of stretches and poses that you do...