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Reasons why you are not losing weight
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Reasons why you are not losing weight

Weight loss is complex. It’s not just about food and exercise. If you are struggling to lose weight, there are several reasons why. It’s not about the calories that you are eating. Other factors such as hormones, sleep, inflammation, medication, gut microbes, emotions and genes all influence your ability to lose weight and keep it...

Tips to lose weight
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Tips to lose weight

When you have a lot of weight to lose, you will face a lot of challenges. Here are some tips to help you overcome the obstacles that you might face: 1. Have a big breakfast: Studies showed that having a big breakfast helps in weight loss 2. Drink lots of water and skip the juices...

Thoughts and weight loss
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Thoughts and weight loss

The way you talk to yourself and that thoughts you have a serious effect on weight loss success. You always have to watch out your negative thinking patterns. You should have the right mindset in order to succeed in attaining the weight that you desire. 1. Your thoughts influence your action and will hinder your...

by December 25, 2017January 15, 2018