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Magnesium and stress
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Magnesium and stress

Magnesium plays an essential role in the chemical reactions all over the body. Several studies show that a low level of magnesium will make you experience muscle cramps, irritability and even depression, in addition to other serious health issues, especially related to the heart and other muscles. People have always used Magnesium as an old...

Reasons to start doing Yoga
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Reasons to start doing Yoga

Yoga is a 5000 years old discipline from India. It’s a system of wellbeing and a practice to unite the body, mind and spirit. There are so many branches and styles of yoga, and all can help balance your body, mind and spirit. Hatha Yoga is a series of stretches and poses that you do...