Tag: <span>Omega3</span>

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Food Sources of omega-3
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Food Sources of omega-3

Omega-3 rich foods We all know the many benefits of omega-3 fatty acids. However, we are going to talk about the sources and needed amounts of this essential fatty acid  for a healthy body. A healthy adult needs 250-500 mg of omega-3 per day. People with known heart disease and heart failure should aim for...