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Hunger vs. craving
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Hunger vs. craving

What’s the difference between hunger and craving? Have you ever noticed when food temptations strike? Is it always out of hunger? The truth is that it is more often related to mood than hunger. People may crave food to relax, relieve stress, boredom, or to soothe anger. They also eat to cope with loneliness, sadness...

by December 27, 2017September 6, 2021