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Reasons why you are not losing weight
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Reasons why you are not losing weight

Weight loss is complex. It’s not just about food and exercise. If you are struggling to lose weight, there are several reasons why. It’s not about the calories that you are eating. Other factors such as hormones, sleep, inflammation, medication, gut microbes, emotions and genes all influence your ability to lose weight and keep it...

Gut bacteria, mood and behavior
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Gut bacteria, mood and behavior

Gut bacteria does affect the mood and behavior. Depression is currently one of the leading causes of disease. New research established connection between diet quality and depression. Gut bacteria is partially responsible for this. A poor diet leads to changes in the gut micro-flora which worsens the depression. On the contrary, an improvement in the diet...