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Cumin’s many benefits
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Cumin’s many benefits

What is cumin?  Cumin originated in Egypt. Ancient Egyptians used it both as a spice and as an element in preserving mummies. It comes from the dried seed of a plant known as Cuminum cyminum, which is a member of the parsley family. Cumin is one of the most popular spices and is commonly used in...

Coconut Oil: good or bad?
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Coconut Oil: good or bad?

Coconut oil seems to be very catching these days. There are many controversial opinions about it. Some researchers say that is good for the health while others say that it is pure poison. I am going to give you few facts about this oil and leave you to decide after reading this post. The bad...

by November 12, 2018December 28, 2018
Lifestyle changes to manage PCOS
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Lifestyle changes to manage PCOS

PCOS or Polycystic ovary syndrome is a hormonal disorder common in women in the reproductive age. It is characterized by irregular periods and cysts on the ovaries.The male hormone androgen level may increase resulting in the development of facial and body hair and occasional acne. The exact cause of PCOS is still unknown, however we...

by November 10, 2018December 28, 2018
Sugar and immunity
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Sugar and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....

Tips for eating out
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Tips for eating out

Some people eat out occasionally, others have it as a way of life. Either way, there are few things you can do to make it a healthy meal and lifestyle.  Tips for eating out:  Don’t be very hungry before you go. Have a light snack such as a fruit or a cup of fat free...

Tamarinds
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Tamarinds

Tamarind is a leguminous tropical tree. It has pods inside which are few large seeds with sticky sour pulp. The  pulp becomes more sour as it dries. It can add a strong flavor to your dishes, alone, diluted or mixed with sugar. It makes a great base in many sauces and marinades, tenderizes meat, and...