Tag: <span>diet</span>

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Sugar, Health and immunity
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Sugar, Health and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....

by November 18, 2020November 24, 2020
Unhealthy diets, the world’s biggest killer
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Unhealthy diets, the world’s biggest killer

According to WHO, more than half of worldwide deaths were due to the top 10 causes, which include ischemic heart disease, stroke, COPD, lung cancer and diabetes, in addition to mental disease like Alzheimer’s and dementia, road injuries and communicable disease like diarrheal disease and tuberculosis. The top 5 causes of death can be prevented...

Living with Diabetes
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Living with Diabetes

Diabetes is a chronic disease. It occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. The pancreas produces insulin, which is a hormone that helps glucose to go into the cells to produce energy. When the body cannot produce insulin or use it effectively,...

by November 23, 2018December 31, 2018
Coconut Oil: good or bad?
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Coconut Oil: good or bad?

Coconut oil seems to be very catching these days. There are many controversial opinions about it. Some researchers say that is good for the health while others say that it is pure poison. I am going to give you few facts about this oil and leave you to decide after reading this post. The bad...

by November 12, 2018December 28, 2018
Lifestyle changes to manage PCOS
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Lifestyle changes to manage PCOS

PCOS or Polycystic ovary syndrome is a hormonal disorder common in women in the reproductive age. It is characterized by irregular periods and cysts on the ovaries.The male hormone androgen level may increase resulting in the development of facial and body hair and occasional acne. The exact cause of PCOS is still unknown, however we...

by November 10, 2018December 28, 2018
How to stop Menopause weight gain
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How to stop Menopause weight gain

Most women gain weight or find difficulty in maintaining their weight as they age, especially around menopause. This Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease, type 2 diabetes, breathing problems and various types of cancer, including breast, colon and endometrial cancer. However, this is...

Impressive benefits of eggs
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Impressive benefits of eggs

Benefits of eggs  1.Better nails and hair:  Eggs are rich in biotin that helps maintain strong hair and nails. However, you should cook them well to activate the biotin absorption.  2.Incredibly Nutritious: Eggs are one of the few foods that are rich in many nutrients together (13 essential nutrients) including: Vitamins A, B6, and E,...