Tag: <span>depression</span>

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Magnesium and stress
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Magnesium and stress

Magnesium plays an essential role in the chemical reactions all over the body. Several studies show that a low level of magnesium will make you experience muscle cramps, irritability and even depression, in addition to other serious health issues, especially related to the heart and other muscles. People have always used Magnesium as an old...

Gut bacteria, mood and behavior
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Gut bacteria, mood and behavior

Gut bacteria does affect the mood and behavior. Depression is currently one of the leading causes of disease. New research established connection between diet quality and depression. Gut bacteria is partially responsible for this. A poor diet leads to changes in the gut micro-flora which worsens the depression. On the contrary, an improvement in the diet...