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Unhealthy diets, the world’s biggest killer

Unhealthy diets, the world’s biggest killer

According to WHO, more than half of worldwide deaths were due to the top 10 causes, which include ischemic heart disease, stroke, COPD, lung cancer and diabetes, in addition to mental disease like Alzheimer’s and dementia, road injuries and communicable disease like diarrheal disease and tuberculosis. The top 5 causes of death can be prevented if we follow a healthy...

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Tips to lose weight

Tips to lose weight

When you have a lot of weight to lose, you will face a lot of challenges. Here are some tips to help you overcome the obstacles that you might face: 1. Have a big breakfast: Studies showed that having a big breakfast helps in weight loss 2. Drink lots of water and skip the juices 3. Cut down  on the...

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Tips for eating out

Tips for eating out

Some people eat out occasionally, others have it as a way of life. Either way, there are few things you can do to make it a healthy meal and lifestyle.  Tips for eating out:  Don’t be very hungry before you go. Have a light snack such as a fruit or a cup of fat free milk an hour before going...

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Tips to add legumes to your diet

Tips to add legumes to your diet

This blog is mainly to show the importance of plant based proteins and their many benefits to health. Many people believe that proteins are only present in animal products. The truth is that many plants have a good amount of proteins especially legumes. Legumes are grown for their grain seed  or pulse for human consumption or as livestock feed. they...

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Thoughts and weight loss

Thoughts and weight loss

The way you talk to yourself and that thoughts you have a serious effect on weight loss success. You always have to watch out your negative thinking patterns. You should have the right mindset in order to succeed in attaining the weight that you desire. 1. Your thoughts influence your action and will hinder your weight loss. Instead of thinking...

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The Pollution Diet

The Pollution Diet

We live in a polluted environment. Lebanon ranks as one of the most polluted areas in the Middle East, as shown by a recent study in 2019. Along with Iraq, Lebanon has the highest levels of nitrogen dioxide. Moreover, the environment must have become more polluted especially after the massive fires that devoured the Lebanese mountain fires and the burning...

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