Diet plans for all

Weight loss

Weight loss is not an easy thing to do. There are lots of diets out there that claim to make you lose a lot of weight fast. Some of them might temporarily work, but the effects are never long lasting. Unless you adapt and follow a healthy lifestyle, you will never get long lasting results.

At Activerde clinic, we teach and guide you toward that healthy lifestyle that suits your life in different aspects. There is no one diet that fits all, so each and every client of ours gets his own personalized diet plan according to his wants and needs to achieve his target weight and perfect body and health. 

Vegetarian Diet

A well planned vegetarian diet is a healthy way to meet your nutritional needs. Moreover, vegetarian diets are popular many benefits. They can reduce the risk of many diseases, including heart disease, diabetes and some cancers.

However, some vegetarians are not getting the right amounts of nutrients they need. They are missing out on many nutrients they need to be healthy.

So if you have chosen to be a vegetarian, it is essential for you to plan a right diet that meets your needs for an optimum health.

Chronic Disease

Diet and nutrition are essential in the prevention and management of chronic disease. foods we eat is the cause of many diseases like obesity, heart disease, diabetes, cancer, and others.

According to the world health organization, there is a relationship between diet and physical activity, and the major chronic disease. Being active and following a healthy diet will give you a  healthy life, and prevent diseases. Also people who already have a chronic disease are more able to manage their condition and slow it down.

Learn how to manage your diseases with your diet. 

Diet for Pregnant and children 

A healthy pregnancy gives a healthy child. It starts even before conception. It is very important to follow a  healthy diet before and throughout pregnancy. You should not gain more than the necessary weight the right way. Nutritional requirements differ throughout pregnancy. It is important to eat right to have a healthy pregnancy, to avoid its complications, and to have a healthy infant. I follow up with you from before conception till after delivery.

Moreover, it is crucial to know how to feed your infant the properly since day 1. Proper breastfeeding, and introducing the right kinds of food at the right time can save you a lot of headache later on.

According to WHO, a good  nutrition is essential for physical growth, mental development and health of a child. This starts from birth throughout all stages of life. At Activerde clinic, we care about your children, our future generation and we want them to grow well and healthy, by providing the best programs for each child according to his needs. We deal with picky eaters, malnourished and overweight kids to help them be the healthiest they can be.