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Thoughts and weight loss

Thoughts and weight loss

The way you talk to yourself and that thoughts you have a serious effect on weight loss success. You always have to watch out your negative thinking patterns. You should have the right mindset in order to succeed in attaining the weight that you desire. 1. Your thoughts influence your action and will hinder your weight loss. Instead of thinking...

Hunger vs. craving

Hunger vs. craving

What’s the difference between hunger and craving? Have you ever noticed when food temptations strike? Is it always out of hunger? The truth is that it is more often related to mood than hunger. People may crave food to relax, relieve stress, boredom, or to soothe anger. They also eat to cope with loneliness, sadness or anxiety. The food becomes...

Boost your Metabolism

Boost your Metabolism

Improving your metabolism is far better than only going on a diet. It’s not an easy task to do, but it is possible. Always bear in mind that moderation is the key in everything! Here are few tips to speed up your metabolism: Cardiovascular exercise: CV training keeps your metabolic rate up. However, don’t stay on a steady pace! Instead go for...

Tips to lose weight

Tips to lose weight

When you have a lot of weight to lose, you will face a lot of challenges. Here are some tips to help you overcome the obstacles that you might face: 1. Have a big breakfast: Studies showed that having a big breakfast helps in weight loss 2. Drink lots of water and skip the juices 3. Cut down  on the...

Gut bacteria, mood and behavior

Gut bacteria, mood and behavior

Gut bacteria does affect the mood and behavior. Depression is currently one of the leading causes of disease. New research established connection between diet quality and depression. Gut bacteria is partially responsible for this. A poor diet leads to changes in the gut micro-flora which worsens the depression. On the contrary, an improvement in the diet quality has been shown to...