Author: activerde (Rana El Hindy)

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Resilience
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Resilience

Life is not easy and it throws at us a lot f challenges with varying difficulties. They range from the usual daily challenges to more traumatic events like the loss of loved ones, serious accidents and illnesses. Each person reacts to these challenges differently, yet most people generally adapt over time thanks to resilience. Resilience...

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About

Activerde Lifestyle Activerde Lifestyle empowers you to lead the life you want by prioritizing your health and happiness. With programs tailored to your needs, Activerde Lifestyle empowers you to build the right mindset for a healthier and happier life. Mission Activerde Lifestyle’s mission is to help women live healthy and happy. Vision Activerde Lifestyle’s vision...

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Behind the brand

Rana El Hindy With a background in Agriculture, food and environmental sciences, Rana is the holistic coach behind Activerde Lifestyle.With over 8 years of experience in nutrition and 4 years in teaching yoga, she developed a keen understanding of health. Her diversified knowledge made her realize the effect of food, the environment and the mind...

Living with Chronic Disease
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Living with Chronic Disease

Chronic diseases and lifestyle A healthy lifestyle can reduce the severity of Chronic diseases and slow their progression. Bad habits can cause many Chronic diseases. Changing these habits can reverse and manage them. Diet, nutrition and lifestyle are essential in the prevention and management of chronic diseases. According to the world health organization WHO, a...

Healthy Mothers
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Healthy Mothers

Woman and Child Women’s health represent a cornerstone of the overall health of her family. In most cases, she is the one that ensures the quality of care that her family acquires. The health of families and communities are tied to the health and education of women.  The health of a woman is very important,...

Yoga for Better Health
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Yoga for Better Health

Wellbeing with Yoga  Yoga is a well-being system on all levels: physical, mental, emotional and spiritual. Today, people practice yoga as a mental and physical therapy, to raise their quality of life in many areas as fitness, stress relief, physical and spiritual wellness. According to Today’s Dietitian nutrition magazine, yoga does not burn as many...

Sugar, Health and immunity
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Sugar, Health and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others....

by November 18, 2020September 9, 2021
Losing Belly Fat
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Losing Belly Fat

There are many ads on social media claiming to have the secret to get rid of belly fat in one pill or trick. These ads seem so tempting and a lot of people spend hundreds and thousands of dollars trying everything and anything to shed the belly fat away and have a flat stomach. But...

Olive oil: Good or bad?
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Olive oil: Good or bad?

Recently, people are interested to know how specific foods and a balanced diet promote health. The prevention of chronic disease such as heart disease and cancer is of major concern.  As part of this trend, healthy eating especially the Mediterranean diet are becoming more popular. The Mediterranean diet is known for the high consumption of...