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Tomorrow's prevention

Starts today!

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It is a Lifestyle!

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One goal at a Time!

Reach your goals 

Blogs

I dedicate this section to articles I wrote to help you improve your knowledge, awareness and understanding about healthy nutrition and lifestyle. The articles are written according to the latest findings and research.
Moreover, I discuss new findings to fix the misconceptions people have about certain foods and diets. There is a big load of fraud information published on social media daily. Through my blogs, I raise people’s awareness to be able to differentiate between true and false information.
I also address the importance of a healthy lifestyle, physical activity. I focus on yoga and its many benefits. Having a healthy lifestyle does not only include food. It also includes everything related to daily habits, stress management and all aspects of physical, mental and social health.
Following a healthy lifestyle can affect your immunity and health. The more healthy habits you acquire, the better is your wellbeing. Stay tuned with my blogs to know and learn more about things that can help you improve your quality of life.
In my blogs, I also relate to the environment and focus on its importance in our state of health and wellbeing.
I update the blogs on a regular basis. Do not hesitate to contact me if you want to know more about any nutrition and wellness topics.
Dangers of a Sedentary lifestyle

Dangers of a Sedentary lifestyle

A sedentary or inactive lifestyle is a lifestyle that has little physical activity with lots of sitting down time and little or no exercise. According to the WHO, 2 million deaths per year are attributed to physical inactivity. People nowadays are spending more time doing sedentary activities. At work, they sit most of the day behind their desks, and after...

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Reasons to start doing Yoga

Reasons to start doing Yoga

Yoga is a 5000 years old discipline from India. It’s a system of wellbeing and a practice to unite the body, mind and spirit. There are so many branches and styles of yoga, and all can help balance your body, mind and spirit. Hatha Yoga is a series of stretches and poses that you do with breathing techniques, offering many...

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