Blogs

I dedicate this section to articles I wrote to help you improve your knowledge, awareness and understanding about healthy nutrition and lifestyle. The articles are written according to the latest findings and research. 

Moreover, I discuss new findings to fix the misconceptions people have about certain foods and diets. There is a big load of fraud information published on social media daily. Through my blogs, I raise people’s awareness to be able to differentiate between true and false information.

I also address the importance of a healthy lifestyle, physical activity. I focus on yoga and its many benefits. Having a healthy lifestyle does not only include food. It also includes everything related to daily habits, stress management and all aspects of physical, mental and social health.

Following a healthy lifestyle can affect your immunity and health. The more healthy habits you acquire, the better is your wellbeing. Stay tuned with my blogs to know and learn more about things that can help you improve your quality of life.

In my blogs, I also relate to the environment and focus on its importance in our state of health and wellbeing.

I update the blogs on a regular basis. Do not hesitate to contact me if you want to know more about any nutrition and wellness topics.

Sugar, Health and immunity

Sugar, Health and immunity

When a foreign material such as a microbe, plant pollen or a chemical, invades the body, our immune system becomes activated. This often triggers a process called inflammation. This is a part of the body’s natural healing process. Chronic inflammation can cause several chronic diseases such as heart disease, diabetes, arthritis, depression, cancer and others. Sugar and chronic diseases Similarly,...

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Olive oil: Good or bad?

Olive oil: Good or bad?

Recently, people are interested to know how specific foods and a balanced diet promote health. The prevention of chronic disease such as heart disease and cancer is of major concern.  As part of this trend, healthy eating especially the Mediterranean diet are becoming more popular. The Mediterranean diet is known for the high consumption of olive oil which has so...

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Cinnamon

Cinnamon

Cinnamon is one of the most important spices used daily all over the world. It contains vital oils and other derivatives that give it an antioxidant, anti-inflammatory, anti-diabetic, anticancer, and other capacities. Cinnamon also has many activities against neurological diseases such as Parkinson’s and Alzheimer’s diseases. Traditionally, ancient people used it for medicinal and health reasons, and recently, science proved...

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Cumin and its benefits

Cumin and its benefits

Cumin is a spice with many benefits. In this blog, we will explore the origin or cumin and its different uses.  What is cumin?  Cumin originated in Egypt. Ancient Egyptians used it both as a spice and as an element in preserving mummies. It comes from the dried seed of a plant known as Cuminum cyminum, which is a member...

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