Month: <span>June 2018</span>

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Tips for eating out
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Tips for eating out

Some people eat out occasionally, others have it as a way of life. Either way, there are few things you can do to make it a healthy meal and lifestyle.  Tips for eating out:  Don’t be very hungry before you go. Have a light snack such as a fruit or a cup of fat free...

Reasons to start doing Yoga
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Reasons to start doing Yoga

Yoga is a 5000 years old discipline from India. It’s a system of wellbeing and a practice to unite the body, mind and spirit. There are so many branches and styles of yoga, and all can help balance your body, mind and spirit. Hatha Yoga is a series of stretches and poses that you do...

Tamarinds
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Tamarinds

Tamarind is a leguminous tropical tree. It has pods inside which are few large seeds with sticky sour pulp. The  pulp becomes more sour as it dries. It can add a strong flavor to your dishes, alone, diluted or mixed with sugar. It makes a great base in many sauces and marinades, tenderizes meat, and...