Month: <span>May 2018</span>

Home / 2018 / May
Broccoli
Post

Broccoli

Broccoli is an edible green plant in the cabbage family. It resembles cauliflower, another cultivar belonging to the same family. It has so many benefits and one cup of broccoli can provide a wide range of vitamins while giving you only around 30 calories.  Benefits of broccoli  Rich in antioxidants which has a great effect...

Dates, the blessed fruit!
Post

Dates, the blessed fruit!

Dates are one of the main and very important fruits in the Arab world. Since history, people consumed dates due to their healing properties. Nowadays, science is proving the many benefits of dates.  Dates through history and science The Holy Quran mentioned dates several times. God also instructs Virgin Mary to consume dates when she...

A healthy Ramadan
Post

A healthy Ramadan

Ramadan is a blessed month for Muslims all over the world. It is a month when people concentrate their commitments to God and faith. It is a month  where they fast from predawn till sunset for 29 or 30 days, depending on the cycle of the moon. It is the ninth month of the Islamic...

Food Sources of omega-3
Post

Food Sources of omega-3

Omega-3 rich foods We all know the many benefits of omega-3 fatty acids. However, we are going to talk about the sources and needed amounts of this essential fatty acid  for a healthy body. A healthy adult needs 250-500 mg of omega-3 per day. People with known heart disease and heart failure should aim for...