Month: <span>February 2018</span>

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Omega 3 Fatty acids
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Omega 3 Fatty acids

Omega-3 fatty acids are essential fatty acids, necessary for the human health. However, the body cannot synthesize them. Therefore,  we have to provide them from the diet. Omega 3 fatty acids have so many health benefits: Also known as Polyunsaturated fatty acids (PUFAs), they play a role in brain function, normal growth and development. They...

by February 26, 2018February 26, 2018
Burn calories without going to the gym
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Burn calories without going to the gym

Ways to burn more calories without going to the gym: 1.Stand rather than sit: standing burns more calories than sitting because it engages and activates more muscles. You will burn 20-50 more calories per hour standing than sitting 2. Park farther away from your destination: this will add more steps meaning that you will spend more...

Online Lifestyle Coaching
Project

Online Lifestyle Coaching

Nowadays, too many things are happening. We are all stressed out from the current worldwide situation and COVID 19 pandemic. Moreover in Lebanon, we are facing harder times than anywhere in the world. Therefore, I decided to start the online consultation services. I want to be able to help you improve your body and mind...

Tips to add legumes to your diet
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Tips to add legumes to your diet

This blog is mainly to show the importance of plant based proteins and their many benefits to health. Many people believe that proteins are only present in animal products. The truth is that many plants have a good amount of proteins especially legumes. Legumes are grown for their grain seed  or pulse for human consumption...