Month: <span>January 2018</span>

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Lose weight without dieting
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Lose weight without dieting

Lose weight without dieting: You do not have to go on a diet to lose weight. However, some lifestyle changes can lead to eventual weight loss and healthier body.  1. Time your meals for 20 minutes savoring each bite. This will trigger leptin, the fullness hormone. You can also pause while eating. This will help...

Gut bacteria, mood and behavior
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Gut bacteria, mood and behavior

Gut bacteria does affect the mood and behavior. Depression is currently one of the leading causes of disease. New research established connection between diet quality and depression. Gut bacteria is partially responsible for this. A poor diet leads to changes in the gut micro-flora which worsens the depression. On the contrary, an improvement in the diet...

Tips to lose weight
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Tips to lose weight

When you have a lot of weight to lose, you will face a lot of challenges. Here are some tips to help you overcome the obstacles that you might face: 1. Have a big breakfast: Studies showed that having a big breakfast helps in weight loss 2. Drink lots of water and skip the juices...