Month: <span>December 2017</span>

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Boost your Metabolism
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Boost your Metabolism

Improving your metabolism is far better than only going on a diet. It’s not an easy task to do, but it is possible. Always bear in mind that moderation is the key in everything! Here are few tips to speed up your metabolism: Cardiovascular exercise: CV training keeps your metabolic rate up. However, don’t stay on a...

by December 27, 2017January 15, 2018
Hunger vs. craving
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Hunger vs. craving

What’s the difference between hunger and craving? Have you ever noticed when food temptations strike? Is it always out of hunger? The truth is that it is more often related to mood than hunger. People may crave food to relax, relieve stress, boredom, or to soothe anger. They also eat to cope with loneliness, sadness...

by December 27, 2017September 6, 2021
Thoughts and weight loss
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Thoughts and weight loss

The way you talk to yourself and that thoughts you have a serious effect on weight loss success. You always have to watch out your negative thinking patterns. You should have the right mindset in order to succeed in attaining the weight that you desire. 1. Your thoughts influence your action and will hinder your...

by December 25, 2017January 15, 2018
Fitness and Nutrition
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Fitness and Nutrition

Yoga and weight management  Yoga is a well-being system on all levels: physical, mental, emotional and spiritual. Today, it is regarded as mental and physical therapy. It is a known system of postures and breathing techniques. It is only a part of the overall discipline of Yoga. People  practice yoga to raise their quality of...

Diet plans for all
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Diet plans for all

Weight loss Weight loss is not an easy thing to do. There are lots of diets out there that claim to make you lose a lot of weight fast. Some of them might temporarily work, but the effects are never long lasting. Unless you adapt and follow a healthy lifestyle, you will never get long...

Consultancy and Menu planning
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Consultancy and Menu planning

Consultancy on food safety  It is very important to follow up with international trends and standards in all businesses, especially those in the food industry.  Therefore, to be successful in your business, Activerde clinic offers consultancy services for food safety. This will help your organization have food safety system that will minimize the risk of...